(3 hour) artPlayshop

This is a creative experience where simple breath work, movement, and art come together. Prior to creative process there is a time to experience gentle breathing techniques, used to calm the nervous system, followed by gentle movement to relax and bring a greater feeling of balance to the body and mind. This is followed by participants working “in silence” using image in collage format. Image is used to help gain insight and awareness about life patterns and open inner doors to greater self-understanding.

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